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If you want to be seen for who you are, you have to be willing to soften the edges of your walls. You have to learn to sit in the discomfort of vulnerability if you want the intimacy you desire.

Shame disappears when you tell vulnerable stories in

"As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage."

Thank you for the shout out in #TheHealingChurch, the newest addition to @covenant.eyes resource library! We are honored to be part of the chapter on killing shame.

Pick up your copy today (and read a chapter for free) by visiting www.thehealingchur

Bearing witness is a valuable way to process an experience, to obtain empathy and support, and to lighten our emotional load via sharing it with the witness.

Sharing ourselves with others opens up a space where there once was none. It enables us to

You can't empathize with another if you are disconnected from your own body and emotions.

Talking about the negative parts of your parents (or childhood in general) does not cancel out all of the positive memories that you have.

It's okay to believe that our parents caused us harm at one point or another. It's also okay to believe that

Do any of these shame scripts resonate with you?

An attachment wound is when our inner world was not understood, recognized, or accepted by our caregiver(s). Gabor Mate once said, "People have two needs: attachment and authenticity. When authen

"Every single person causes harm. Every single person causes delight. It's never just one or the other. Every time we create harm, there is typically something of delight and beauty. Every time we create delight it's never purely delight. There

Join us at this South Fork, Colorado regional retreat to walk through the seven stages of the path with Aaron Porter and Nate Larkin. Get ready to work through your story and to practice sharing and trusting another traveling companion on this amazin

When you experience overwhelm do you turn outward or inward?

Our early experiences with our caregiver(s) shape the physiological systems that help us regulate our stress reactions.

"I CAN'T DO THIS ALONE."
Feeling helpless in the face of

SAMSON HOUSE